The first session focuses on getting to know you and understanding what brings you to therapy. You can share as much or as little as you feel comfortable discussing.

We may talk about your goals, current challenges, and what you hope to gain from therapy. This session also gives you a chance to ask questions and get a sense of whether the therapeutic relationship feels like a good fit.

Yes. Therapy sessions are confidential, meaning your personal information and what you share in session are protected by privacy laws. There are a few legal exceptions related to safety that will be explained during the intake process.

I have daytime and evening availability after 9am CST/10am EST. Let’s find a time that fits your schedule!

My cash-pay fee is $150 for a 60-minute session.

(updated 9/23/2026)

Aetna - AZ, NC, TX, VA, WA

Anthem Blue Cross and Blue Shield - VA

Anthem EAP - VA & TX

Ascension (SmartHealth) - TX

Blue Cross Blue Shield of Arizona

Blue Cross and Blue Shield of North Carolina

Blue Cross and Blue Shield of Texas

Carelon - AZ, NC, TX, VA, WA

Cigna - AZ, NC, TX, VA, WA

Curative - AZ, NC, TX, VA

Horizon Blue Cross and Blue Shield of New Jersey - TX & VA

Independence Blue Cross Pennsylvania - TX & VA

Kaiser Permanente of the Mid Atlantic - VA

Providence Health Plan - VA, NC, & TX

Regence BlueShield of Washington

Sentara Health Plans - VA

I can provide a superbill (a receipt) for possible insurance reimbursement / access to out of network benefits. People tend to use Thrizer, an app to submit these receipts.

HSA/FSA accounts are also accepted.

I currently offer in-person therapy in Wake Forest, NC. I provide online therapy services to residents of Virginia, North Carolina, Texas, Arizona, and Washington via a secure telehealth platform.

Research shows that online therapy can be just as effective as in-person therapy for many concerns. Many people also appreciate being able to meet from the comfort of their own space.

Online therapy can be especially helpful for individuals who prefer familiar environments when discussing difficult experiences.

I like to work on a weekly basis. Research suggests that more frequent therapy results in faster recovery compared to biweekly or monthly sessions. Here are a couple research articles you can check out if you’re curious!

http://psycnet.apa.org/buy/2015-45474-001

https://www.tandfonline.com/doi/abs/10.1080/10503307.2019.1566676

In ART therapy, eye movements are used to keep you relaxed enough to recall the core issue behind your struggle so your brain can do the work of resolving it. With my support, you are in the director’s chair to create a new postitive or neutral image in place of the negative image that keeps you stuck. You do not need to discuss any details of your experience for ART to work.

You can learn more about my ART approach here.

Many people feel unsure about starting therapy, especially if they’ve tried therapy before or have complex experiences like trauma or dissociation.

The consultation call gives you a chance to ask questions and see whether my approach feels like a good fit before committing to sessions.

Many people I work with come to therapy feeling like their experiences are confusing, overwhelming, or difficult to explain.

My practice specializes in working with complex experiences such as trauma, dissociation, and neurodivergence. Therapy moves at a pace that prioritizes safety and understanding rather than pressure.

Yes. I have experience working with individuals who experience dissociation, including Dissociative Identity Disorder (DID) and Other Specified Dissociative Disorder (OSDD). Therapy focuses on safety, stabilization, and developing understanding of internal experiences.

You can learn more about my approach here.

Yes. My practice uses a neurodivergent-affirming approach that respects autism and ADHD as natural variations in how brains work. Therapy focuses on reducing shame, understanding masking and burnout, and developing strategies that support your nervous system.

Finding the right therapist is an important part of the process. The consultation call allows us to briefly discuss your needs and determine whether my approach feels like a good fit.

If it seems like another therapist might be a better match, I’m happy to help you explore other options.

9/1/2025

PLEASE READ THIS INFORMATION FOR CONSUMERS IN THE STATE OF TEXAS CAREFULLY AND IN ITS ENTIRETY.

House Bill 4224 (89th Regular Session), which went into effect on Sept. 1, 2025, requires licensees to, per Section 181.105 of the Health and Safety Code, prominently post on their website and at any facility detailed instructions for a consumer to:

• Request the consumer’s health care records from the licensee:

  • ​All records requests must be made in writing and sent to emily@newtruthcounseling.com or via mail (USPS, UPS, FedEx) sent to New Truth Counseling, PLLC at 510 S. Independence Blvd. Suite 200, Virginia Beach, VA 23452.

• The Texas Behavioral Health Executive Council can be contacted through various modalities:

  • Website: www.bhec.texas.gov ​

  • In-person: I1801 Congress Ave., Ste. 7.300, Austin, Texas 78701

  • Phone: (512) 305-7700

  • Investigations/Complaints 24-hour, toll-free system: (800) 821-3205

• Or, through the Office of the Attorney General, file a consumer complaint.