Frequently Asked Questions | Online Psychotherapy for Adults in Virginia Beach, VA

After your free 15-minute phone consultation, if you feel that we are a good fit I will send you some information to read over and fill out using a HIPAA compliant system. This allows us to really jump in during the first session. I’ll ask you what we should focus on and we get to work right away.

I have immediate availability from 11am-7pm EST/10am-6pm CST. Let’s find a time that fits your schedule!

I am based in Virginia Beach, VA. I provide online therapy services to individuals across Virginia and Texas via a secure telehealth platform. Whether you're located in a bustling city or a smaller community, I am here to support you.

Some Virginia locations served: Virginia Beach, Chesapeake, Arlington, Richmond, Norfolk, Newport News, Alexandria, Hampton, Suffolk, Portsmouth, Roanoke, Lynchburg, Dale City, Centreville, Reston, Woodbridge, Harrisonburg, McLean, Leesburg, Tuckahoe, and more.

Some Texas locations served: Houston, San Antonio, Dallas, Fort Worth, Austin, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Laredo, Irving, Garland, Frisco, McKinney, Grand Prairie, Amarillo, Brownsville, Denton, Killeen, and more.

I like to work on a weekly basis. We pick a time and I’ll see you every week until we meet your goal. I know that most people don’t call me right away, they call when they are ready to feel better and I want to dig in and help you heal as quickly as possible. I don’t want you to be in therapy forever!

Research suggests that more frequent therapy results in faster recovery compared to biweekly or monthly sessions. Here are a couple research articles you can check out if you’re curious!

http://psycnet.apa.org/buy/2015-45474-001

https://www.tandfonline.com/doi/abs/10.1080/10503307.2019.1566676

In ART therapy, eye movements are used to keep you relaxed enough to recall the core issue behind your struggle so your brain can do the work of resolving it. With my support, you are in the director’s chair to create a new image in place of the negative image that keeps you stuck. You do not need to discuss any details of your experience for ART to work. Please check out my ART page for more information!

My fee is $150 for a 60-minute session.

My fee is $225 for a 90-minute Accelerated Resolution Therapy session.

I am out of network for all insurances. You can still use your insurance, it only means you would use your out of network benefits.

You pay up front for therapy; after the session, I send a receipt (superbill) for you to submit to your insurance company. The easiest way to do that is to use Thrizer. You can submit your monthly superbills to your insurance company for potential reimbursement (of part or all of your session). This varies by insurance company, so call the number on the back of your insurance card to find out about your benefits.